I am a Registered Psychotherapist (Qualifying) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I work with adults, adolescents, and couples to create a safe, supportive space to explore thoughts, feelings, and experiences without judgment.

I specialize in grief and bereavement, trauma, anxiety, and depression, drawing on evidence-based approaches such as CBT, DBT, IFS, EFIT, and EMDR to help clients navigate life’s challenges and foster lasting healing. My approach is client-centered and collaborative, rooted in empathy, curiosity, and respect, empowering you to reconnect with your strengths, develop coping tools, and build resilience.

My passion for mental health began at a young age which inspired my work in community settings such as developmental services, community health, and Hospice care. However, it was after experiencing a significant loss and engaging in my own therapy journey that I felt truly called to pursue this work. That experience deepened my understanding of how powerful it can be to feel seen, heard, and supported during life’s most vulnerable moments, and it continues to guide the heart of my practice today.

I strive to create a warm, comfy and nonjudgmental environment where you can feel grounded, confident, and capable of growth. In my therapy space, all parts of you are welcome: your tears, laughter, joy, sorrow, and everything in between. I invite you to come as you are, knowing that wherever you are in your journey, we’ll navigate it together with compassion and care.