Brianna Mainprize, rp
Who They help: Adults, Adolescents/Youth, Couples
Services offered: Individual Therapy, Couples
Treatment approach: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Emotion Focused Therapy (EFT).
Specialties: Anxiety, Depression, Relationship issues, Eating Disorders, Trauma, Self-esteem, Transitional life changes, Personal and Career Goal Setting, Identifying root issues, Discovering meaning and fulfillment.
Logistics: in-person, video and phone available.
“I am an enthusiastic therapist ready to help my clients with a calm & compassionate approach. My goal is to assist my clients in building their strengths, confidence, & skills to handle any life challenge or stressor. I believe long-lasting change happens when challenges & strengths are validated in a supportive, non-judgemental & therapeutic space. My passion for helping others heal their past & develop self-love is deeply rooted. I strive to ensure my clients feel heard & can comfortably express their concerns at their own pace.
I am a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Bachelor’s Degree in Recreation Therapy, specializing in Mental Health & Addiction, & a Masters’s Degree in Counselling Psychology. Over the past eight years, I have supported individuals 15y/o & up, healing their past traumas, strengthening their relationships & rewrite self-limiting beliefs.
I take a holistic approach and believe in the connection between mind, body & soul. I specialize in evidence-based methods such as cognitive behavioural therapy, emotion-focused therapy, & narrative therapy. My approach is educational, warm & comforting. Tears or laughter are always welcomed in my therapy space.